Skinny isn't sexy, healthy is!
There aren't any shortcuts to places worth going
Kent County's most effective way to achieve sustainable weight loss!
CNU Fit Challenge!
While her initial goal with CNU Fit was simply to lose weight, Portia found herself on the road to competition...
After having two children Tetra was able to get into the best shape of her life. All through her 20's Tetra struggled to stay between 150-160. During her Mrs. DE Prep, she was able to get to the lowest weight and leanest body composition of her adult life.
"This program is realistic to everyday life, that’s why it was easy to adapt to. I take in 2700 calories a day, it’s unbelievable to me!” - Nathan Morris
"For years I always wore jackets to work because I wanted to hide the fat… now the inches are coming off!" - Teddi White
Strength Builder & Fat Blaster
These workouts will help you build functional strength and get great results!
Barbell Squat - 4 sets of 10 reps
In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles ...
Lunges - 4 sets of 10, each leg
The lunge is a move for developing the thighs and strengthening the hips.